Sunday, December 22, 2013

Stay-Slim Holiday Food Swaps: Cookies at the office, hors d'oeuvres at parties: High-calorie nibbles are everywhere! The fix: Enjoy a high-protein breakfast. People who did so ate fewer calories all day, research shows. Protein ups levels of satiety hormones, so you'll be less likely to snack. Sip this smoothie: Blend 1 cup nonfat Greek yogurt with 1/2 cup canned pumpkin puree, 1 banana, 2 tsp almond butter, 1/2 cup vanilla soymilk, 1/4 tsp pumpkin-pie spice and 5 ice cubes. #SelfMagazine

BBQ Chicken Dip
BBQ Chicken Dip

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Crock-Pot Whole Chicken
Crock-Pot Whole Chicken

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Stay-Slim Holiday Food Swaps: Cookies at the office, hors d'oeuvres at parties: High-calorie nibbles are everywhere! The fix: Enjoy a high-protein breakfast. People who did so ate fewer calories all day, research shows. Protein ups levels of satiety hormones, so you'll be less likely to snack. Sip this smoothie: Blend 1 cup nonfat Greek yogurt with 1/2 cup canned pumpkin puree, 1 banana, 2 tsp almond butter, 1/2 cup vanilla soymilk, 1/4 tsp pumpkin-pie spice and 5 ice cubes. #SelfMagazine
Stay-Slim Holiday Food Swaps: Cookies at the office, hors d'oeuvres at parties: High-calorie nibbles are everywhere! The fix: Enjoy a high-protein breakfast. People who did so ate fewer calories all day, research shows. Protein ups levels of satiety hormones, so you'll be less likely to snack. Sip this smoothie: Blend 1 cup nonfat Greek yogurt with 1/2 cup canned pumpkin puree, 1 banana, 2 tsp almond butter, 1/2 cup vanilla soymilk, 1/4 tsp pumpkin-pie spice and 5 ice cubes. #SelfMagazine

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Chicken Pot Pie Soup
Chicken Pot Pie Soup

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